Flushing the fat? As loopy as the concept power sound , the Fat Flush Plan may support you reshape your corpse while detoxifying your system. This low-carbohydrate , three-phase diet regimen was created by nutritionist Ann Louise Gittleman , Ph.D. , C.N.S.

Phase 1 of the plan , called The Two-Week Fat Flush , lasts 14 days and is designed to jump-start weight loss. Phase 2 , The Ongoing Fat Flush , helps you continue to loose weight , and Phase 3 , The Lifestyle Eating Plan , focuses on maintenance.
The Fat Flush Plan was designed to enlarge metabolism , flush out bloat and to boost the corpulent burning process. At the core of the plan is the commitment to promote a balanced lifestyle and encourage naive healthful habits that seem to hold gone by the wayside in our contemporary and hectic everyday life. Every aspect of each phase of the plan is focused on accomplishing this goal: helpful necessary fats , amounts of protein , antioxidant-rich vegetables , temperate amounts of fruits , calorie-burning herbs and spices , cleansing diuretic beverages , exercise , journaling and smooth drowse are addressed.

The Two-Week Fat Flush is based on an average of 1 , 100 to 1 , 200 calories daily , and is designed to jumpstart weight loss for theatrical results. It will transform your profile by accelerating corpulent loss from your body's favourite corpulent storage areas - your hips , thighs and buttocks.

The Ongoing Fat Flush is the next step for those people who hold extra weight to loose but who similarly want to follow a supplementary temperate cleansing program and enjoy a scintilla supplementary variety in food choices while motionless losing weight. This piece of the program is designed for ongoing weight loss , with about 1 , 200 to 1 , 500 calories each day. This is the phase that will be followed until you reach your desired weight or size.

The Lifestyle Eating Plan is your maintenance program for life-time weight control. This phase offers over 1 , 500 calories daily , providing a basic lifelong eating program designed to enlarge your vitality and well-being for life. You’ll add up to two dairy products and up to two extra amicable carbs. Phase 3 amicable carbs include supplementary choices from a variety of starchier veggies and nongluten hypoallergenic grains. Foods are always introduced one at a time to mold sure there are no allergic reactions and you’re your corpse tolerates the food in reason.